EXERCISE FOR PEOPLE OVER 50

EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room

at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your

sides and hold them there as long as you can. Try to reach a full minute, and

then relax.

Each day you'll find that you can hold this position for just a bit longer. After a

couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a

100-lb potato bag in each hand and hold your arms straight for more than a

full minute.(I'm at this level.)

After you feel confident at that level, put a potato in each bag.

_____________________

Time to get in to shape 
Go check this out when you want to get serious RESULTS with your weight loss.